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The area is now booming with a younger demographic in modern condos and lofts and businesses that include Twitter, Vice, Music Canada, Gibson Guitars, Zoomer and broadcasters Indie 88, SiriusXM, Jazz FM and Classical 96. The new Universal Music Canada building is owned by property developers Hullmark which commissioned designers Quadrangle Architects. "Welcome to our future home," said Remedios. "So, if you ask a music fan what they know of a record company, there's a good chancethey will immediately connect that label with the city that it's from. So many great music companies are indelibly linked to location, based in a sense of place," he said, naming the aforementioned iconic labels. "Great music companies serve a central and pivotal role in their communities," he said, "for artists to gather, to share ideas and to create, while engage with their partner executives in the creative process." "Our new home will be so much more than a record label's office," Remedios continued. "This will be a shift for us on many fronts, starting from the physical uprooting of our long-term home in the northeast to this new home downtown, for a building that will serve in ways no other Canadian record label does, as we transition from a music company to a music-focused media company. "For a start, it's going to be a rock star of a building," he said, proudly pointing out that it will be the first timber-framed commercial building to be built in a generation and will comply with the city's green development standard. He added that it was be a "modern and frequently mobile work environment continuing to attract the creative talent we support" and a "fluid workspace where collaboration is as natural as conversation." Perhaps most importantly to the community, he says, "from the street our office won't stand as a stony edifice. We won't have an imposing reception. It will be transparent, revealing of the imagination and the initiatives that are happening inside." The new Universal Music Canada has a staff of 150 with a roster that includes such Torontonians as Drake, The Weeknd, Shawn Mendes and Alessia Cara, as well as newcomers Jazz Cartier, Jahkoy, EMP and the Beaches (who performed one song after the announcement). "While many of our recording, performance and media-centered facilities are still in the nascent design phase," Remedios said, "Universal will occupy the entire main floor retail space in the building and it will be activated with recording facilities, performance space, promoting and content creation space as well as direct to fan experience, and more of that to come." Mayor John Tory, who is at the forefront of the goal to make Toronto a "Music City" and which now has its own Toronto Music Industry Advisory Council, was on hand to congratulate Remedios.
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An unbalanced ratio of omega-6 to omega-3 may lie behind many chronic diseases; our paleolithic ancestors may have had a 1: 1 ratio; in the modern world, we may have 15:1 or higher. Decreasing omega-6 fats is definitely a good thing. So why do I question whether grass-fed beef, with lower omega-6 fatty acids, is worth it? Dont we want to be healthy? To answer that, check out the graph I made, below. It shows the content of omega-6 fats in grass-fed beef, grain-fed beef, and chicken. Data are from Self Nutrition Data. The type of beef used in the chart is ground, 70% lean, per 100 grams (just under 1/4 pound) of meat. Grass-fed beef has about 28% less omega-6 than grain-fed. Chicken has a whopping 6 to 7-fold more than either of them. Now lets look at omega-3 fats, the beneficial fat that most people dont get enough of. For comparison, Ive added salmon to the graph. Grass-fed beef has more omega-3 than grain-fed, but its dwarfed by salmon.
For the original version including any supplementary images or video, visit http://roguehealthandfitness.com/is-grass-fed-beef-worth-the-money/
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